With our busy lifestyles, it is easy to forget daily routines, things we want to and should do, or have scheduled in our calendars. A vibrating reminder watch can be a very helpful tool to set reminders to turn up for appointments, drink water, take medication, go to the toilet, empty the bladder, or other important matters. Discreet notifications throughout the day can alleviate stress and anxiety around “having to remember”.
Using a vibrating watch rather than a watch with an alarm means you can be discreet and avoid drawing attention to yourself. For some, a sound alarm is easier to ignore than a vibrating alarm.
A vibrating reminder watch can be used quite successfully for people with daytime wetting and urgency problems. People with daytime wetting usually feel the urge suddenly and with little warning, thus can cause an embarrassing accident and create a fear of leakage that can be very stressful. Timed voiding is teaching you to regain control of the bladder. By setting regular reminders to go to the toilet before you get the urge, and go even if you do not feel like the need to urinate, you can slowly start to train your bladder and learn how to hold on rather than rushing to the toilet.
Combining bladder training with pelvic floor exercise programs is important. Also consider diet and reducing things that can irritate the bladder like coffee, tea, soda, alcohol, and chocolate. Constipation can also irritate the bladder.
It is wise to talk to a health care professional about your unique situation. For continence problems, you can call the Continence Foundation of Australia Helpline, 1 800 33 00 66 and get free advice from a nurse continence specialist.
Pjama Vibrating Alarm Reminder Watch
A modern and stylish wrist watch with a vibrating alarm to be used for discretely reminding the wearer to go to the toilet, empty the bladder, take medication, drink water, turn up for appointments, or other important matters.
You can set up to 15 reminders every day.
The Pjama vibrating alarm watch displays the time like any normal watch. The digital LED screen is waterproof and can be worn whilst taking a shower. The silicon bracelet is soft and smooth and can be adjusted to fit any wrist.
CHOOSE BETWEEN 4 COLOURS
- Black
- Pink
- Light Blue
- Dark Blue
SIMPLE TO USE
- Press the Time/Alarm button once to show the time.
- Press the Time/Alarm button 4 times to see the time setting of the first alarm (A1).
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The vibration can be stopped immediately by pressing a button, or it will stop automatically in 60 seconds.
- Press the Time/Alarm button twice to check the charging of the battery (from 0 to 100 percent).
CHARGE THE WATCH
Remove the watch from the rubber case and connect the watch USB port to your power bank (5V) or laptop. With the USB cable attached, a blue light will flash indicating it is charging. When the watch is 100% fully charged the blue indicator light will always be on. A fully charged watch lasts 6-15 days.
TECHNICAL SPECIFICATIONS
Power source DC 5V, Charging Input micro USB, Outside temperature 0 to 45 degrees C.
